Anyone looking to get healthy, please read!
I attempted to do this before but I wasn’t able to totally cut out pasta and sugars, today I’m going to start a 30 day challenge. I don’t really have much weight to lose, I really just want to tone up, and feel strong and…
I am going on a year now of a fairly strict but not regimented Paelo/Primal lifestyle. My yearly blood test and health screening at work blew me away in comparison to the previous years results, I like to consider it my own little scientific experiment. I was not living unhealthy before, merely living like your normal American. I feel better at 26 than I did as an 18 year old three sport athlete.
The diet really makes you acknowledge your own existence and fight to live as you simply cannot graze and forage like a modern day American. You must plan and orchastrate your meals, you must make a conscious decision to eat this or that. It is a proactive lifestyle not a reactive lifestyle.
You, we, us, control our bodies when we acknowledge that the choice must first originate from within ourselves.